Health

8 Powerful Superfoods To Get Hands On

The list of powerful superfoods is neverending and their benefits would impress even the most…

How To Properly Manage Your Physical And Mental Health This Summer

As winter disappears, and summer starts to appear day by day, people, generally, start to…

8 Exercises To Get Those Slim Thighs You’ve Been Dreaming Of

Even if you’re comfortable in your body, having thick thighs can be a source of…

Why Girls Shouldn’t Be Ashamed Of Their Menstrual Cycle

My menstrual cycle started at a very young age. I was ten and had no idea what…

Slim Thighs Toned Just In Time For Summer
Slim Thighs Toned Just In Time For Summer

Summer is almost here! So that means bikini’s, short shorts, booty shorts, and mini skirts.…

The Best Ways To Relax On Those Stressful Days
The Best Ways To Relax On Those Stressful Days

It’s so important to have ways to relax that work for you when you’re feeling…

The Ultimate Spring Break Workout Routine You Need Now
The Ultimate Spring Break Workout Routine You Need Now

It’s that time of year where its all about achieving that summer bod you can…

8 Thoughts Every Anxious Person Gets At The Gym
8 Thoughts Every Anxious Person Gets At The Gym

Are you an anxious person who finds going to the gym ridiculously scary? There are…

I Did 20 Day Cold Shower Challenge And This Is What Happened
I Did 20 Day Cold Shower Challenge And This Is What Happened

Cold shower challenge is a game changer! Around a year ago, I came across this…

How I Got Healthier In 5 Simple Steps
How I Got Healthier In 5 Simple Steps

Whenever I tell someone I’m going to go to the gym or they offer me…