It’s the night before a final exam and no matter how hard you try you can’t seem to fall asleep. Another time, you have an appointment early in the morning yet you can’t resist snoozing your alarm just one more time. We’ve all been there with struggling to get a restful night of sleep or even waking up in time to barely make it to class. If you’ve ever fantasized about maintaining a consistent healthy sleeping schedule, then here is a list of apps perfect for helping you accomplish just that. Ranging from innovative alarms to sleep cycle analyzers, these apps are worth a download to aid in fixing your sleep schedule!
1. Sleep Cycle alarm clock
Available in both the App Store and the Google Play Store for Androids, Sleep Cycle alarm clock is one of the most famous smart alarm apps currently available. It utilizes a sound analysis method of tracking your sleep patterns to wake you up when you are in light sleep. This will leave you feeling more energized and well-rested as it wakes you up within a 30 minute window during the most optimal time. The app also provide sleep statistics and data after analyzing your movements and sounds that you can observe later.
2. Tide: Sleep Sounds Focus Timer
Tide aims at helping your focus, sleep and relaxation through using peaceful nature sounds. It features a beautiful interface design that is simple and easy to use. Similar to the Sleep Cycle app, it also includes timer functions that will wake you up at an optimal period. It’s functions are highly customizable, so if you don’t feel like having any nature sounds you can opt out of that option. Whether for naps, study periods or a night of restful sleep, Tide has specific timers, designs and sounds available for you.
F.lux is available for download on Macs or in the Microsoft Store for Windows users. The app adjusts the color of your screen based on your location, time of day and desired wake-up time. For instance, during the nighttime your screen will emit warmer light and in the morning it will imitate sunlight more. This helps with fixing your sleep schedule because exposure to blue-light can mess with your circadian rhythm. So by reducing the amount of blue-light from your screen, F.lux helps in minimizing unwanted alertness at nighttime and reduces possible sleep disruption.
4. Pillow: Smart sleep tracking
Pillow is a great app for monitoring your sleep patterns throughout the night. It detects movements and sounds to measure your sleep quality and will use that data to wake you up before your alarm goes off, like Sleep Cycle and Tide. You can also add sleep notes and comments throughout the day to build a more complete sleep profile and observe any correlations between your sleep quality and other factors, such as mood. This app will help you analyze your sleep so you can check of any possible health problems or just look at what contributes to a healthy night of sleep.
Calm offers guided meditation sessions, breathing exercises and nature sounds to help with relaxation and mindfulness. It has a minimalistic design and can also aid in creating space for de-stressing. If you have trouble winding down before you sleep, then Calm can be used to cultivate a peaceful atmosphere that will soothe any nerves or distractions. You can also use this app during the day before naps or just to allow time to calm down and improve focus.