How many times a day do you focus just on your body for your self-care routine? How many times a…
Okay, sure. Yoga isn’t just looking cute for the ‘gram—it has some obvious mental, physical and spiritual benefits. But let’s…
Mother Nature has decided to bless you with a sweet, sweet gift: a snow day. You have a clear schedule…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
