Having hobbies to pick up are great way to explore and develop passion projects! Some however, take years to master…
When it comes to fitness, it is important to change up your workout routine to give your muscles a new…
How many times a day do you focus just on your body for your self-care routine? How many times a…
Okay, sure. Yoga isn’t just looking cute for the ‘gram—it has some obvious mental, physical and spiritual benefits. But let’s…
Mother Nature has decided to bless you with a sweet, sweet gift: a snow day. You have a clear schedule…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
