Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Midterms and finals can be a very stressful time during the school year, but one thing that you can try while…
Classical music playing in those headphones, pack of peppermint gum and multicolored pens and highlighters on the desk, the pair…
Attempting to follow a natural lifestyle might make you wary of the stereotypes, like becoming a hippie. Or, in my case,…
Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…
Everyone knows about the freshman fifteen; you get to college and your freshman year you gain fifteen pounds. But that…
As we all know spring break is approaching quickly! Are you looking for a workout that gets you hot? If…
Yoga pants are basically life. Anywhere, anyplace, anytime; yoga pants are the go-to choice of bottoms. You can wear them while running errands, working…
Are you ever stressed? Do you struggle to fall asleep at night, or wake up tight and tense? Do you…
So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…
