wellness

5 Easy Steps That Will Help You Reduce Stress

5 Easy Steps That Will Help You Reduce Stress

Stress seems to be an inescapable part of student life. With college finals, friends, and fatigue, the pressure quickly begins…

4 years ago

10 Reasons Why You Should Love Yourself First

“Love yourself first” is a phrase that we’ve heard so many times - to the point where we’ve almost forgotten…

4 years ago

The Most Unhealthy Fast Food Items You Won’t Believe

Everyone knows that fast food is not the best thing to eat if you are trying to get in shape.…

4 years ago

10 Wellness Companies That Are Owned By Women And Are For Women

Who runs the world......girls! As a young millennial woman I sometimes struggle to find products that are designed to benefit…

4 years ago

10 Self-Care Tips For The Winter Blues

Winter weather can really take a toll on not only your hair and skin, but also your mental health! The…

4 years ago

A Much-Needed Guide On How To Survive Your Period

I first got my period at the ripe age of eleven. It was a Tuesday summer night, and my mom…

4 years ago

10 Ways To Help Your Insomnia

We all know the typical responses to how to cure insomnia; have you tried cutting out caffeine? Don't nap during…

4 years ago

30 Essential Gifts For Every Wellness Guru

A Wellness Guru is someone who cares about their own and others' well-being and practices good health habits. If you are…

4 years ago

15 Ways To Practice Self-Love This Fall

When was the last time you took care of yourself? Probably too long. These days, it's hard to find the…

5 years ago

The Instagram It Girls You Need To Follow Now

Your Instagram feed is about to get a whole lot more inspiring if you follow these it girls. They not…

5 years ago