Walking is a great way that people can stay healthy and explore their town or neighborhood. Here are some reasons…
College can be a super stressful time on a weekly basis. Its super important to maintain a healthy life style…
In the heat of summer, I always get lazy. I tell myself it's too hot to move and that the…
If you're like me, you and running have never been and never will be close pals. The thought of getting…
Modern life’s conveniences means our daily activity are at an all-time low. Not moving enough equals excess weight and a…
I’ll be the first one to admit, I am just not the gym type. Anyone who knows me knows that I…
After being born and raised in Northern California, I have found that there are countless different places to visit in…
