mindfulness

10 Mindful Journal Prompts For Self-Discovery

10 Mindful Journal Prompts For Self-Discovery

Mindful journal prompts are a necessity these days. With the stressful year we've had, everyone needs some "me" time. Journaling…

3 years ago

10 Ways To Practice Mindfulness When You’re At Your Least Zen

One of the really easy ways to practice mindfulness is to do so when you are already relaxed and calm.…

3 years ago

The Ultimate Guide To Meditation: Do’s and Dont’s

Meditation is a simple way for you to practice mindfulness in an emotionally calm and mentally clear and stable state.…

4 years ago

8 Ways To Be Mindful During This S.A.D Time Of Year

When winter rolls around so do the cold, gloomy days which makes it extra important to practice mindfulness and self-care.…

4 years ago

How To Maintain Health And Fitness This Fall Semester

Trying to maintain our health and fitness while feeling drained, sleepy, and unmotivated as we dig deeper into the semester…

4 years ago

10 Things You Have To Do To Limit Your Screen Time

Many of us have a pretty long screen time. Whether it's watching Netflix for your chill night in, watching YouTube…

5 years ago

Here’s How Yoga Helps Your Mind Too

Yoga has been popular among many people as an alternative workout that assists with flexibility, core strength and all-around stability.…

5 years ago

5 Reasons You Should Start Meditating

Meditation may be one of the greatest gifts on this planet, and meditating is something everyone should make time for…

5 years ago