mental health

Why Going To The Gym Can Benefit You Mentally

Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is one unexpected benefit of going…

7 years ago

15 Challenges Of Living With A Mental Illness

Living with a mental illness is hard for people to understand if they have never experienced it themselves. It makes…

7 years ago

15 Yoga Mantras For Self Help

Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…

7 years ago

An Open Letter To Anxiety

I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…

7 years ago

Are We Talking About Mental Health Enough?

Over the past few years, mental health is finally being recognised as an important part of our health. We have…

7 years ago

I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…

7 years ago

An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…

7 years ago

An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…

7 years ago

An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…

7 years ago

How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a struggle to manage a busy…

7 years ago