Dealing with anxiety as a solo traveller can be tough. There's a stigma that everyone who goes solo travelling fits…
Life is a constant balancing act, with many of us trying to juggle so many different things at once. It's…
We all have those days where we literally cannot bare to even look in the mirror, and we all have…
In an article from the Huffington Post, Terezia Farkas tells you how to love yourself even if you have depression.…
I have repeatedly considered a social media purge for a couple of years now, but sadly enough, I've taken none.…
At least 30 million people in the United States suffer from an eating disorder. Finding out that a loved one…
Life is full of unexpected twists and turns. We all have some sh** going on whether it's a breakup or…
Unfortunately, many of us will experience issues regarding our mental health at one point or another in our lives. Whether…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of…
Mental illness can be difficult to explain and understand. It sucks when your loved ones just don't seem to comprehend…
