Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Cardio days or stay home days? To me, cardio can quickly become boring and a reason for me to skip…
Fitness tends to be a large part of everyone’s daily lives. Whether you are looking to get in better shape…
Losing weight can be a real bitch sometimes - especially for girls. It seems that guys are always able to…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
I’ve always been a little on the heavier side, so when I entered my freshman year of college I had…
Cooking in your dorm room can be a real challenge, especially if you are trying hard to avoid the infamous,…
