losing weight

How To Lose The Freshman 15

How To Lose The Freshman 15

I’ve always been a little on the heavier side, so when I entered my freshman year of college I had…

7 months ago

Tips to Avoid the Freshman 15

Cooking in your dorm room can be a real challenge, especially if you are trying hard to avoid the infamous,…

1 year ago

Avoid Trendy Diets: Here’s The Truth About Weight Loss

How about instead of a New Year’s Resolution that gets tossed aside before February, we all set a 2021 goal…

3 years ago

8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You've been trying to lose some weight and things…

6 years ago

8 Reasons Why You’re Not Losing Weight

Losing weight is just as hard as any obstacle in life. Experiencing a weight loss journey has its ups and…

6 years ago

4 Shocking Benefits of Giving Up Dairy

Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…

7 years ago

The Best Fitness Trackers For Women

If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…

7 years ago

Yoga Vs Pilates: What’s The Difference?

Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…

7 years ago

The Best Fitness Instagram Accounts To Follow That Aren’t Basic

If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…

7 years ago

5 Different Stairmaster Workout Exercises To Try

Cardio days or stay home days? To me, cardio can quickly become boring and a reason for me to skip…

7 years ago