Cardio days or stay home days? To me, cardio can quickly become boring and a reason for me to skip…
Fitness tends to be a large part of everyone’s daily lives. Whether you are looking to get in better shape…
Losing weight can be a real bitch sometimes - especially for girls. It seems that guys are always able to…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
I’ve always been a little on the heavier side, so when I entered my freshman year of college I had…
Cooking in your dorm room can be a real challenge, especially if you are trying hard to avoid the infamous,…
How about instead of a New Year’s Resolution that gets tossed aside before February, we all set a 2021 goal…
A weight loss plateau can be a tough thing to overcome. You've been trying to lose some weight and things…
Losing weight is just as hard as any obstacle in life. Experiencing a weight loss journey has its ups and…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
