Writing things down in a journal is beneficial for many reasons. It’s great for reducing stress, practicing mindfulness, and strengthening…
Journaling is not just for writers. No matter what you're studying or the kind of job you have, the practice…
Positive thinking can be very difficult to do, especially as we continue to examine the external and internal circumstances we…
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of…
You may have heard of people journaling but are not quite sure what that means. Journaling can open up a…
As a college student, I'm sure the last thing you want to think about is the added task of journaling.…
As a writer, this shit is exhausting. Writing can be completely and totally draining sometimes and I’m not talking in…
Personal journals are a tremendous help in helping keep your mental health healthy and intact. People use personal journals to…
