I often wonder whether I could successfully get through the day without writing down everything I need to do. I…
As a college student, we all know that life can get pretty busy. Journal writing is a way for us…
College may be a stressful period full of new beginnings, and we often neglect to focus on how we are…
College is a stressful and chaotic time in life, and it can be hard sometimes to keep track of class,…
It can be tough to maintain track of our hectic schedules while also making time to reflect on ourselves and…
Writing things down in a journal is beneficial for many reasons. It’s great for reducing stress, practicing mindfulness, and strengthening…
Journaling is not just for writers. No matter what you're studying or the kind of job you have, the practice…
Positive thinking can be very difficult to do, especially as we continue to examine the external and internal circumstances we…
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of…
You may have heard of people journaling but are not quite sure what that means. Journaling can open up a…
