College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…
Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…
The countdown to summer has begun, which means no more hibernating in your dorm. If a bikini body is what…
With the COVID-19 pandemic surging forward and the limited opportunities for getting out of the house, it's easy to just…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
