healthy

8 Helpful Tips When You’re Struggling With Emotional Eating

8 Helpful Tips When You’re Struggling With Emotional Eating

Do you emotionally eat? Do you struggle with emotional eating? Don’t let emotional eating sabotage your weight and your lifestyle!…

6 years ago

5 Easy Workouts You Can Do In A Dorm Room

Keeping up a fitness routine can be hard in college. You've got to juggle classes, clubs, and maybe even a…

6 years ago

5 Ways To Stay In Shape You Should Be Aware Of

Motivated to return back to college with a transformed figure? Trying to impress someone? Want to just be in good…

6 years ago

8 Smoothie Bowls You Have To Try RN

Feeling stuck for breakfast inspiration? We've got you covered. Effortless, clean and delicious, smoothie bowls are your new go t0…

6 years ago

Healthy Snack Ideas You Need To Try This Fall

Don't kid yourself, we all love to snack. However, not all snacks are bad. Don't get me wrong, every once…

6 years ago

A Guide To Avoiding The Freshman Fifteen Without Going Crazy

College comes with a whole lot of new and exciting stuff. Your own place to live, tons of college club…

6 years ago

Fall Lentil Soup Recipes Perfect For The Season

Fall is coming and it's super exciting. Not only does the season mean cooler temperatures and changing colors, it's also…

6 years ago

8 Autumn Dinner Recipes You’ll Want To Eat Every Night

Autumn is the season of creamy, buttery textures, sweet n’ spice-filled flavours and warm bellies! The best Autumn dinner recipes…

6 years ago

5 Healthy Food Alternatives For Your Favorite Junk Food

Sometimes having the willpower to buy healthy food over your favorite bag of chips or sweets can be hard. Luckily…

6 years ago

Healthy Desserts You Have To Try Right Now

Healthy and desserts in the same sentence? Who would have ever thought! Yes, there are ways to eat desserts and…

6 years ago