Everybody knows that stretching is the premiere method of increasing one's flexibility. This is an incredibly important exercise for gymnasts,…
University is a testing time.Whilst you are bound to have many an adventure at uni, uni work, independent living, and…
We've all had moments when it feels like the sky is falling, and we feel hopeless. Anxiety is a crippling…
Exercise is a great way to boost your mood and physical health. Healthy eating is also important, as it's not…
Face masks are the perfect way to sit down, relax, and take care of your skin. They're not only a…
Periods. Yikes.As a person who has those nasty things, I do go through monthly physical and mental periods of unhappiness and struggle,…
Motivated to return back to college with a transformed figure? Trying to impress someone? Want to just be in good…
If you're wanting to hit the gym, whether it to be as a last-minute chance to get that summer bod,…
It’s summer! You know what that means, right? Everyone is showing off their beach-ready bods with crop tops and body-hugging…
It's the dreaded Sunday night and it's Monday tomorrow or you've woken up on a Monday morning and you are…
