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Water has so many health benefits but sometimes it's hard to consume as much as we should. Life gets in…
So many people it seems are trying to diet nowadays. One of the most popular dieting systems has been the…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
Apple cider vinegar has become a health staple several women are implementing into their health regime – it’s used for…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
It has happened to all of us. It's 6pm, you're just about to eat dinner, and you realized you are…
When consumed in moderation, red wine can have some absolutely amazing health benefits. From helping out your waistline to preventing…
