Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
Apple cider vinegar has become a health staple several women are implementing into their health regime – it’s used for…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
It has happened to all of us. It's 6pm, you're just about to eat dinner, and you realized you are…
When consumed in moderation, red wine can have some absolutely amazing health benefits. From helping out your waistline to preventing…
Dorm living contributes to the "freshman fifteen" like no other. Between the late-night pizza temptations, no kitchen full of appliances,…
#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…
Summer is slowly approaching and most of us are still working hard to get that summer body. When it comes…
