Going to the gym day after day (if you have the discipline) is a chore, no matter how good you…
With the new year right around the corner, many people will be making and trying to stick to New Year…
If you're about to endure your first experience at Crossfit, or if you're a regular attendee of the competitive program,…
Round hips are everywhere. From Instagram to your TV screens, it seems like everyone is rocking perfect curves. This can…
What's worse than being uncomfortable in your outfit during the day? The best way to stay chic and still feel…
Whether you're off to the gym, heading to your 8 a.m class, or hiking the next mountain on your bucket…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
Halas is a wonderful place, if you get motivated to go. It's open until midnight and there is a pool…
It seems like everyone is using a health app lately. There are so many apps, how do you choose? Fortunately,…
