As we all know spring break is approaching quickly! Are you looking for a workout that gets you hot? If…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
When you think of exercising or working out, what comes to mind? The gym. A lot of people hate the gym, therefore…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
Are you ever stressed? Do you struggle to fall asleep at night, or wake up tight and tense? Do you…
We’ve all been there. And if you haven’t, get ready. It’s the start of a new journey, new life, new…
So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…
1. Living in a dorm your freshman year. Whether dorms are amazing at your school or not, living in a…
We've all heard of the dreaded "Freshman 15." Perhaps you've even seen it happen to some of your friends who…
Classes, football games, parties, meetings, tests… college events are endless, and many students believe exercise cannot be penciled into a…
