Getting the gym isn't always easy for college students. No matter how badly you want a six pack, busy schedules…
Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…
With Summer around the corner we all want to get fit and have that perfect beach bod. But joining a…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Even as the winter storms swirl, you’re already beginning to dream of warmer weather and parties. Oh, wait, you’re not…
