Dealing with anxiety as a solo traveller can be tough. There's a stigma that everyone who goes solo travelling fits…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of…
It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be.…
College is a sociable experience. You socialize in the dorm, dining hall, classroom, sports events, concerts, etc. More importantly, one’s…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…
If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…
We live in a world filled of drama and debates. Many people have a fear of confrontation due to not…
Anxiety is a funny thing, although far from comical. One day, you're just sitting in your room, and suddenly your…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
