anxiety

10 Signs You Need A Social Media Break

10 Signs You Need A Social Media Break

Social media is one of the great technological advances we have in our day in age. It provides us with…

6 years ago

How To Reduce Anxiety With These Super Foods

Anxiety is something that can get the best of even the most calm and serene people, its more common than…

6 years ago

5 Ways To Look After Your Mental Health This Back-To-School Season

School can be stressful in many ways for many people and it is nothing to be ashamed of if school…

6 years ago

A Guide To Overcoming Your Sexual Anxiety

Whether you have been having sex for years or you still have not had that first time, everyone experiences anxiety…

6 years ago

How To Conquer Your Fear Of Going To The Gym

The gym can be pretty intimidating, especially when you are first beginning your fitness journey. C'mon, a place literally filled…

6 years ago

5 Steps To Get Through A Panic Attack (For People With Anxiety)

Like it or not, sometimes you cannot avoid facing problems that have to do with your mental health. They occur…

6 years ago

10 Inspirational Quotes For Students In College To Get You Through The Tough Times

Books, movies, video games and more all have messages in them that create great inspirational quotes for students. If you're…

6 years ago

8 Things To Do When Anxiety Takes Over Your Life

When you struggle with anxiety, dealing with daily life can be almost impossible. Things can be business as usual but…

6 years ago

10 Beginner Yoga Poses To Help You Unwind

Sometimes the world can feel a little too busy. At some point in your life you've probably felt anxious, and…

6 years ago

10 Ways To Deal With First Date Anxiety

Embarking in new ventures is always nerve-wracking, and first dates are no exception. What is supposed to be an exciting,…

6 years ago