Self care allows you to preserve and improve one’s health to keep you together from all the things that life can throw at you and grow as a person. These are a few ideas of self care activities that will help you maintain your physical, spiritual, and mental health.
Meditation is a practice that allows you to calm your mind by removing worries that cloud your mind by focusing on your breathing. The self care practice can take 15 minutes to an hour, depending on how much you want to do. You might find yourself so relaxed that you fall asleep. Meditation has several different techniques that you can do that provide different benefits. Each person has different preferences, and you have an option of zen meditation, guided visualization, Transcendental meditation, and mindful meditation. You have options to help you relax.
Every day we go through a lot of different things and sometimes we hold on to them. This is not good for us because it sometimes develops stress, anxiety, and depression. Journaling is a self care practice that helps you to check in on yourself. Not everyone is going to see how you are doing, but you can. If you journal regularly, you can see how much you have grown over the years. It can also help you to let go and move on. If you are not a pencil and paper type of person, there are many apps out there that will allow you to journal, or you can easily write on your computer.
Self care is about taking the time out to listen to yourself and learn different things that you can only get from taking time to yourself. Yoga Digest describes yoga as a healing practice of self through self-discovery and self-acceptance. It can help to relax and cope with everyday life by teaching you to overcome the internal and external obstacles. Yoga allows you to be strengthened within and leads to be able to embrace life. There are several different types of yoga to try, such as Yin Yoga, Iyengar Yoga, and Hatha Yoga are just a few to consider.
4. Things You Enjoy
We all have different preferences in the different things that we want to do. For some people, it is reading, writing, listening to music, do something creative, or watching television. These are just a few things not to limit anything that you enjoy to help to maintain or improve your health. This self care practice allows you to find peace in the person that you are.
It doesn’t take much for a room to become dirty or unorganized. Cleaning is a therapeutic self care practice. The right environment brings a sense of peace. The restful space can be captured by tidying up or decluttering. Cleaning brings a sense of a renewing of your mind. Space can be a representation of what is going on internally. By cleaning, you are bringing back some order to your life. A good self care practice is tiding up daily to help keep your space to live.
Gratitude is a way to way to bring back to remembrance the things that you are thankful for or are appreciative of in your life. Gratitude only takes a few minutes that will build your self -confidence and help you to feel happier. It is up to you how you want to express the things that you are thankful for so you can say them out loud or writing them down. A great challenge to do it for a month to write down three gratitude a day, but none of them can repeat any previously stated gratitude. Hopefully, you will see all the great things in your life and all the things that you have to offer the world.
7. Remove yourself from your phone
Self care is a way to maintain or improve one’s health spiritually, physically, and mentally. A person will be able to grow as a person. Technology can be great but can impede the growth of a person. Removing yourself from your phone or other technology will allow you to discover yourself.
8. Take yourself on a date
Even though at first it can seem awkward to take yourself on a date or do other things like go to the movies, arcade, shopping, etc. by yourself, it is a great self care practice. We all are unique with the things that we enjoy and the lives that we live in. Sometimes you need to be alone to be able to cope with life by doing the things that you enjoy doing. Another reason to do things by yourself is that not everyone is going to enjoy the things that you enjoy, but it doesn’t mean that you give up on the things that you enjoy. Go out by yourself; sometimes, it will remind you that your thoughts and feelings are valid.
I know that it has been said a lot, but it is true, we only get one body, and you have to take care of it. Exercising is a form of self care practices because it allows you to improve your health physically and mentally. If you have something that has been bothering you for a while, exercising is a way to help you reduce your stress levels and relax. Allowing you to sleep better to think more clearly and increase your energy. This self care practice can be as simple as a walk around the block or as strenuous as weightlifting. Just do what you have to do that will help you the best.
These are just a few self care ideas that will have you feeling relaxed in no time, so find some activities that best suit you and practice self care regularly.