If you’re recently single I urge you not to stress! Some people find it difficult to adjust to being alone,…
"Self care" is one of those vast umbrella terms that encompasses so many different things, and sometimes it can be…
Being in college can make you discover and experience situations that can affect your mental health. One situation is the…
Anxiety is a funny thing, although far from comical. One day, you're just sitting in your room, and suddenly your…
Until a month or so ago, I was going through a rough patch. Nothing made me happy, nothing motivated me…
Healing crystals have seemed to gain popularity over the years and have seemingly gained an even greater popularity almost overnight…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Heartbreak. We’ve all been there, we’ve all done it and we all have several t-shirts to prove it. And no…
University can be the best time of your life, the freedom, the partying, the romance. But it can also be…
