Mental Health

I Meditated For 30 Days And This Is What Happened

I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…

8 years ago

An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…

8 years ago

An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…

8 years ago

I Wrote A Sentence A Day For Almost Three Years: Here’s What I Noticed

June 21st 2015. Fresh out of A Levels, I’d read online about one sentence a day journals and was intrigued…

8 years ago

An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, 1. I know how you feel. I really do. I know you are struggling right now. I also…

8 years ago

An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…

8 years ago

How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a struggle to manage a busy…

8 years ago

The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone at some point will suffer…

8 years ago

10 Ways A Mood Board Can Boost Your Mental Health

If you’re going through a rough time sometimes it can difficult to see beyond the here and now. A lot…

8 years ago

10 Surprisingly Real Kanye West Tweets To Inspire You

Kanye Omari West, American rapper, singer, songwriter, record producer, entrepreneur and fashion designer (at least Wikipedia says so), is one of the most influential…

8 years ago