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Lose the Freshman 15

Lose the Freshman 15

Your first year has come and gone, and now you feel like it might be time to lose the Freshman 15. Check out these tips to get you started!

Weight gain in college, especially freshman year, is a normal occurrence. You are away from home for the first time, and more often than not the cafeteria is all you can eat. Plus the late-night binges after a party (we’ve all done this at least once), calories consumed through drinks alone, and stress eating when it’s finals week and you realize that you are completely unprepared after slacking off all semester. Maybe you’ve resolved to lose weight, or it’s been a goal of  yours for a while. Either way, Pharmaca has some natural products to help you lose the Freshman 15, which when combined with exercise and healthy eating, will have you looking like you did before you started college in no time.

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To help you with your weight loss, check out their products that aid in both weight loss and suppressing your appetite so you are less likely to snack between meals or late at night. Emerald Labs Weight Loss Health pills will help you to lose weight using a catechin extract from green tea, which is already proven to help with weight loss.

Or check out products such as Rebody Saffron Hunger Caps, which uses an extract from saffron to curb cravings, letting you eat healthier and snack less, or Genesis Today Pure Green Coffee Bean with Svetol, which uses two types of raw, unroasted green coffee bean extracts which have been shown to positively affect weight management. For more natural products to help you lose and keep off weight check out the Weight Management category at Pharmaca.

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Exercising is also important when you are trying to lose weight. Rebody Pre-3 Max Pre-Exercise Engergy Optimizer can give you that extra energy you need to finish that long workout at the gym. Not only will it give you energy, but it can help reduce fatigue during and after a workout, and helps to promote speedy recovery after a workout, and it will help keep your metabolism healthy.

Not to mention Vega Sport Electrolyte Hydrator Pom-Berry, which has zero calories so you can drink all day long to hydrate yourself, get the electrolytes you need, and not consume excess amounts of sugar and calories like in other sports drinks. And none of these products use any harsh chemicals to give you results.  If you’re looking for other sport supplements, Pharmaca has dedicated an entire category to Sports Nutrient to make sure that you can get the most out of your workout.

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There is nothing like eating healthy and exercise when it comes to losing weight, but added healthy supplements can help speed up the process, and make it easier for those who have trouble either losing weight or keeping it off. And while you shouldn’t solely rely on these pills or drinks to help you attain your goal to lose the Freshman 15, it certainly won’t hurt!

Get 20% off at  Pharmaca with the code STUDENTRATE!

What are your best tips on how to lose the Freshman 15? Tell us down below!