Categories: Health & FitnessMens Health & Fitness

5 Herbal Remedies You Need To Remember

There’s nothing worse than getting into a good, healthy routine and then getting sick! It’s like nature decided to throw a wrench into all of your plans and aspirations out of nowhere!

Perhaps you have chronic migraines or stomach pains, too? Well, we hear you. These things are troublesome and sometimes it can feel like your body really has it out for you. If you have trouble staying on-point with prescription schedules, don’t want to go to the hassle of a doctor’s office or perhaps can’t quite afford to do so right now, then we’ve got your back!

Naturalists, pay attention too! As it turns out, there are many herbal remedies for common ailments that you can utilize to avoid the hassle and get yourself feeling 100% in no time at all!

So, if you’re looking for ways to stay feeling good even when life tries to get you down, look no further than right here! Here are 5 herbal remedies you need to remember!

1. Aloe

Of course, we have to talk about aloe! This is probably the queen of all herbal remedies! Aloe is so much more than just a pretty plant to keep around the house for some lively décor; it has many remedial uses, some of which are commonly known, but some are less popular.

Aloe can be used to help heal burns and cuts, or just to moisturize skin, and most of us know that already. But did you know that consuming doses of the aloe plant can have benefits as well?

Eating aloe can help to relieve symptoms of many digestion issues, and heartburn! It can even lower your blood pressure, too. Aloe is without a doubt one of the chief herbal remedies that everyone should be aware of.

2. Chamomile

So we’ve all heard that drinking chamomile tea with some warm milk mixed in is a sure-fire way to get to sleep on time and feel good while doing so. But this tea is so much more than just a bed-time supplement!

The science behind bed-time chamomile lies in the fact that chamomile helps to relax and soothe tightened muscles and stiff joints, in addition to calming anxiety. A by-product of this is that chamomile helps to ease pains from tense areas of the body; as such, it can be used to reduce the effects of digestion issues and menstrual cramps, and even back pains!

Finally, chamomile acts as an anti-inflammatory agent, meaning that it can be used to quell the swelling or irritation of rashes, wounds and inflammations in all areas of the body.

3. Ginseng

Ginseng has been used medicinally for thousands of years, and with good reason! As it turns out, this humble root can be used to fight off cold and flu symptoms, which is always a good property to have! I mean, who doesn’t hate having a cold?

10 Easy And Healthy Food Swaps For Weight Loss

In addition to this, ginseng has been proven to help promote good, productive moods, relieve headaches, enhance brain function, aid in weight loss efforts, fight inflammation and much, much more!

4. Garlic

Garlic is delicious. We all know that already. But did you know that garlic also possesses several potent medical benefits? We didn’t know, either!

As it turns out, garlic can boost the functions of your immune system. It possesses antibacterial, antifungal and anti-parasitic properties and can even promote cardiovascular health, reduce blood pressure and help defend against blood clotting and plaque!

5. Lavender

Lavender smells lovely, yes. But inhaling that scent can also have some tremendously helpful effects! Did you know that loosely inhaling lavender essential oil can help you calm anxiety and reduce stress? It has even been touted as one of the best herbal remedies to fight against chronic migraines!