Health & Fitness

Every parent dreads the thought of their child being flawed. But hey, it happens. These are things I wish I could tell my parents about my depression.
10 Things I Wish I Could Tell My Parents About My Depression

Every parent dreads the thought of their child being flawed. But hey, it happens. And…

April is National Stress Awareness Month and whether it is college, work, or simply, life that has you stressed out, we can help. Here is how to de-stress!
How To De-Stress For National Stress Awareness Month

April has been the stress awareness month for many years now, and it comes right…

Best Yoga Poses For Long Study Sessions
The 15 Best Yoga Poses For Long Study Sessions

Midterms and finals can be a very stressful time during the school year, but one thing…

If you'd like to stay in shape and feel good about yourself at school, follow these ways to eat healthy in college to look and feel your best!
10 Ways To Eat Healthy In College

One of the hardest things that accompany being a college student is definitely eating well…

Sometimes getting to sleep, having a good night's sleep, and being ready to wake up in the morning can be difficult. Here's things to do before bed to help!
10 Things To Do Before Bed For A Better You

Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a…

The best workout clothes for women depending on your preferred exercises! Affordable and cheap fitness apparel and workout clothing that is also super cute!
Workout Clothes: How to Pick the Best Fitness Apparel

We all know how important it is to lead an active lifestyle, but if you’re…