Health & Fitness

These 20 healthy ways to relieve stress are useful and will carry you on through life. Find out the best stress relievers for you. Find out my favorite healthy ways to relieve stress.
20 Healthy Ways To Relieve Stress

As an ambitious freshman at the University of Pittsburgh, I have really been feeling the…

The benefits of giving up sugar are crucial for longevity. Giving up sugar helps reduce heart disease and diabetes. Heart disease is now the leading cause of death in the United States. Giving up sugar is more important than ever.
6 Amazing Benefits of Giving Up Sugar

Believe it or not – sugar is the devil. I’m not joking when I say…

Healthy food trends of 2018 are in. These are the healthiest food trends of the year. Find out what the best healthy foods and best superfoods are of 2018.
The 10 Biggest Healthy Food Trends For 2018

Food trends come and go. With the New Year fast approaching, the biggest healthy food…

If you're on a budget, then these are the best foods at Walmart that both your wallet and your taste buds will enjoy. Super tasty and even healthy options!
The 10 Best Foods At Walmart For Your Budget

Walmart is a broke college student’s, or post grads,  go to hot spot for cheap…

The benefits of giving up dairy are insane. Here is what happens when you give up dairy and start a dairy-free diet. These dairy-free diet tips are useful!
4 Shocking Benefits of Giving Up Dairy

Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds…

10 Tips To Stay Fit In College Both On And Off Campus

Healthy living is my life. Everyday gives way to new opportunities to make healthier decisions…

Finding easy ways to get protein is crucial - especially if you are a vegan or vegetarian. These are the best high protein foods. High protein foods are yum
10 Easy Ways To Get Protein For Vegetarians (Or Vegans)

If you are a vegan or vegetarian, I’m betting people ask you all the time…

Metabolism boosting foods for weight loss taste great. Here's the best metabolism boosting foods. These weight loss foods are healthy and very effective.
10 Metabolism Boosting Foods For Weight Loss

Believe it or not but your diet is the most important element to losing weight.…

Celebrity personal trainers are everywhere on Instagram. These are the best personal trainers to follow on Instagram for fitness motivation. Find out here!
Celebrity Personal Trainers To Follow On Instagram

As a fitness freak, finding the best personal trainers and workout regimes is crucial. If…

Wonder how to make a matcha latte? Here is your matcha latte 411. These are the easiest ways to make a matcha latte at your home.
How To Make A Matcha Latte At Home

Health gurus, chances are you’ve already heard of one of the newest health trends on…