Health & Fitness

8 of the Best Sports and Why you Should Try Them

Have you been thinking about trying a new sport? Dont have time for a huge…

5 Workout Machines you Should Have in Your Home Gym

Has a pandemic occurred and your gym has now been shut down? Do you not…

The Best Resistance Band Workouts You Haven’t Tried Yet

I’m an avid runner, not because I enjoy running per say, but because I live…

The Best Ab Workouts That Will Build Your Core Strength

Just because college campuses are closed due to COVID doesn’t mean you are immuned from…

The Flo App is my New Birth Control

Let me be clear: When I tell people that I use the Flo App as…

Amazing Workout Apps You Won’t Regret Downloading

Workout apps are a great way to track your workouts and motivate yourself to get…

The Best Ways To Eat Healthy And Treat Yourself

Cultivating a balance between treating yourself and eating healthy can be challenging but is worth…

How To Do Crunches Easily And Effectively

Working out can be a real pain, both literally and figuratively. This is doubly true…

What To Do When You Don’t Want to Get Out of Bed

Depression is a terrible thing to be living with. Most days, you just don’t want…

10 Things To Do Outside This Winter

There are copious amounts of things to do outside in the winter, sometimes you just…