Okay, sure. Yoga isn’t just looking cute for the ‘gram—it has some obvious mental, physical and spiritual benefits. But let’s…
As you spend the day laying out on the beach enjoying the sun, it’s easy to forget about the harmful…
Eating out can be rather challenging for vegans, but restaurants are becoming more and more vegan friendly adding options with…
The grass is always greener on the other side, right? We always want what we don't have. The truth of…
The human brain is a fickle thing. It's imperfect and susceptible to change. For this reason, it's important to keep…
The freshman 15 is something that looms over every freshman when they embark on their journey to obtain a bachelor's…
So many people it seems are trying to diet nowadays. One of the most popular dieting systems has been the…
Going carb-free, or even low-carb, is a big step and is something that should not be taken lightly. If done right,…
In recent years, there have been more natural food options popping up all over the place, and with good reason! People…
There’s no denying that running sucks. This widely accepted fact becomes even more true in Charlottesville, Virginia. Don’t ask me…
