I had been going to the gym for several months, and throughout my time there I had made a friend…
Not everyone might know what power food is or how it can help you become a healthier person. Power food…
We've all been there, the glow of the fridge hitting your face as you rummage past expired yogurt for the…
Being healthy also means being happy, and though some of us could call ourselves 'foodies' there's normally at least one…
We all sweat. It's a natural part of being a human. But sweating is generally something we as humans don't…
Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks…
There are two types of people in this world – people who love the gym and cannot workout anywhere else…
Over the past few weeks, I’ve been feeling bloated and my skin’s been breaking out a lot. I exercise and…
The current age for smear tests in the UK is 25. The government argues that research into cervical cancer claims…
Yoga has been known to have many healing benefits, both physically and psychologically. There are many Youtube videos out there,…
