Exercise is a great way to boost your mood and physical health. Healthy eating is also important, as it's not…
Keeping up a fitness routine can be hard in college. You've got to juggle classes, clubs, and maybe even a…
Periods. Yikes.As a person who has those nasty things, I do go through monthly physical and mental periods of unhappiness and struggle,…
It’s not news that millennials are by the far the generation that struggles most when it comes to downtime.Without being…
Eating healthy can be as easy as one, two, three! When I'm in a hurry or just plain lazy, my…
From gluten-free diet to keto, and more. Dieting has been a common practicing for several years. There are people who…
Trying to fit in exercise in your already busy day can be difficult but incorporating small and simple exercises in…
It’s summer! You know what that means, right? Everyone is showing off their beach-ready bods with crop tops and body-hugging…
Keeping yourself hydrated can sometimes be harder than it should be. According to Women's Health, the Institute of Medicine of the…
If you're a workaholic, you're probably on the go so much that your sleeping pattern is non-existent. It can be…
