I know what you're thinking, nothing starts the day better than a fresh cup of coffee, right. WRONG!! I know…
Meal prep, what to some is convenience and to others is their go-to method of maintaining fitness. Whatever reasons brought…
For some people, one of the hardest things to do is fall asleep at night. It can sometimes take hours…
Joining recreation sports leagues or picking up activities such as karate, skateboarding, or jujitsu as an adult can be intimidating…
Ready or not Spring Break is almost here. If you're stressing about your beach body this list is for you.…
The Bermuda Triangle. The Snatch. The Pussycat. (Or in my case the magic counch). Whatever you call it if you…
When your appetite begins to feel out of control you may find yourself wondering what's going on; at times it…
Self-confidence is an attitude that allows us to have positive yet realistic views of ourselves. When we are self-confident, we…
It's been said before that what one eats has a big effect on one's skin, but what exactly does that…
Most workout routines are geared toward the young and healthy. Overweight people are meant to go through the vast number…
