Organic smoothies are the easiest option for someone who is trying eat healthy. When it comes to your health, it is important that you research what goes into your body. Just like plants our bodies need the proper amount of nutrients and vitamins to keep us healthy. In today’s food market our fruits and vegetables are grown differently. Organic food is the healthiest option for someone who wants to consume vegetables and fruits that are fresh.
The reasons why organic food is a healthier option than regular food is because of its quality and amount of nutrients in them. Organic food is proven to carry less pesticides which are toxic substances that vegetables and fruit carry in order to destroy insects. You can never be too safe with the food you eat. Organic food is not genetically modified and is grown with natural fertilizers. As a result organic food has a better taste and a has a lower level of toxic substances.
This list of smoothies will give you a good amount of various ingredients so that you can get your vitamins and nutrients. I recommend trying an organic smoothie at least once a week. After trying out organic smoothies and seeing just how easy they are to prepare you will be wanting to try them each day.
Here are a list of organic smoothies that will boost up your energy:
This smoothie is a very tasty smoothie because it has blueberries and almonds. Blueberries are known to help combat depression because of the vitamins, fiber, and magnesium in them. Almonds are great because of the flavor they add to the smoothies. Blueberries are a great way to get a good burst of flavor. I recommend making a smoothie like this for breakfast or lunch. You can pair up this smoothie with a meal or simply have it by itself.
This smoothie contains the most nutritious berries being the following: strawberries, blueberries, and raspberries. Berries are loaded with antioxidants which help reduce inflammation, are high in fiber, lower cholesterol, and have nutrients such as Vitamin C, vitamin K and manganese.
A green smoothie can be anything you want it to have. I personally like celery so I try to throw in pieces of celery inside a green smoothie of mine. Since greens have a less sweeter taste you can add green apples to add sugar to the smoothie. This example is just one a many other “green smoothies” out there so feel free to incorporate more to it.
If you love peanut butter and jelly sandwiches that this smoothie will be your absolute favorite. This smoothie contains banana which is sweet and then you can add the peanut butter to make it more interesting.
Cranberries might a bit bitter but they’re extremely good for your health. Cranberries have minerals and vitamins that improve people’s digestive system. Cranberries also help improve your blood pressure. This cranberry citrus smoothie has a bit of citrus inside of it so that it’s not too bitter.
This smoothie is so loaded with greens that it is the best detox smoothie in the world. This smoothie will help energize your body but helping minimize fatigue. You can pretty much add any vegetables that you’d like such as kale, celery, cucumbers or green apples. Greens are always a good idea when trying to reenergize your whole body so that it feels refreshed.