Eating right is not only about losing weight, but it’s about feeling better and being healthier. Many people try to…
As a prospective dietitian and college student, nutrition is something incredibly important to me; however, DO NOT get me wrong,…
When consumed in moderation, red wine can have some absolutely amazing health benefits. From helping out your waistline to preventing…
Kombucha is a fizzy, fermented black or green tea drink that has tons of health benefits. If you are a fan…
Sometimes a craving for a good salad just hits you! But if you are out and about, it can be…
A gift in a mason jar is always appreciated. You get a gift, and then you get to keep the…
As many of you may have experienced, sushi lovers are the real deal. These types of people can eat sushi…
Starbucks is a go-to and must-have for class days, but when you're trying to eat healthy, it can be hard…
You might have noticed your metabolism isn't quite as fast as it was back when you were 15 and hitting…
If a college kid only remembers two things from their years of hard study, it should be these: food is…
