Believe it or not but your diet is the most important element to losing weight. If you are somebody who has put in countless hours into the gym and haven’t seen results, chances are it has to do with what you are putting in your mouth. While working out can boost your metabolism, there are also metabolism boosting foods for weight loss that help move the process along. While your metabolism is partly ruled by genetics, there are certain healthy foods that burn fat. Here’s a list of 10 metabolism boosting foods to help lose weight.
Water is the starting point for boosting your metabolism. I’d like to bet a majority of you aren’t drinking enough water throughout the day – trust me, I’m guilty of it too. However, if you are trying to lose weight, this weight loss trick is the ultimate savior and the easiest. Drinking more water allows you to effectively break down fat. The slightest bit of dehydration can slow your metabolism down more than you’d imagine. Water also suppresses hunger which is a metabolism savior. This is the most beneficial weight loss tip. Drink water!
You all know coffee is an energy boosting food. In fact, it’s probably one of the best. If you have one cup of coffee a day you can increase your calorie burn between 75 to 110 calories. While that’s not a lot, over time it can make a difference. That’s not to say you should drink five cups of coffee a day because too much caffeine is terrible for you. The perfect time to drink a coffee is before a workout – it gives you a higher chance of fat loss results.
This is one of the more famous metabolism boosting foods for weight loss – although it’s not a food. Then again, water and coffee aren’t either. Regardless, green tea helps promote weight loss. If you drink roughly three cups a day, it can help burn 70 extra calories a day. That would add up to seven pounds a year.
Any chili pepper or naturally spicy food is a great way to boost your metabolism. Seriously – it’s one of the best metabolism boosting foods for weight loss. Chili peppers are great food for weight loss because they contain a chemical called capsinoids. Capsinoids are proven to increase energy expenditure; they alert your hormones and increase your heart rate. When you breathe faster, it forces your body to burn more calories and fat. Peppers are also an appetite suppressing food (along with chia seeds). One of my favorite snacks is pineapple (a fat burning food) and ground chili pepper. Trust me you will love it and it’s the perfect weight loss snack.
I bet you’ve heard the saying celery is a “negative-calorie” food. While there is no science to prove this theory, it’s a low calorie food that can be a big metabolism booster. This metabolism boosting food stimulates digesting and adds water. Not only does it hydrate you but revs up your metabolism. If you want to double the weight loss benefits, add cinnamon or cayenne for a spice kick.
Grapefruit is linked to weight loss because it lowers insulin levels. Grapefruit is the best food for weight loss – truly. It’s high in fiber which helps boost your metabolism for weight loss as well. Grapefruit also has high vitamin C content which keeps your immune system healthy. This is crucial for wanting to shed a few pounds.
Egg whites are the perfect metabolism boosting food for weight loss. Here are some of the health benefits of egg whites: no cholesterol, high in protein, low in calories and have no fat.
Berries are high in fiber and antioxidants; both help weight loss. This weight loss food helps battle damaging free radicals that happen when you exercise. Who knew berries could help you heal faster!?
Spinach is a great food source for weight loss. It’s not only a leafy green but a great metabolism booster. This green veggie is high in fiber. High fiber foods increase burning fat 30%. Spinach also provides iron to support healthy blood. If you are looking to optimize your metabolism energy, this is the way to go. Spinach is a great weight loss food and high on the metabolism boosting foods list.
Cinnamon is another great metabolism boosting food for weight loss. The moment you consume cinnamon, your body automatically starts burning more calories. Doctors recommend having ¼ teaspoon of cinnamon a day. Cinnamon is also a great weight loss food since it suppresses sweet cravings.
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