Fitness

If you thought being suspended in the air was impossible, you thought wrong. Aerial yoga not only strengthens your core, it also makes you feel like flying.
I Tried Aerial Yoga And Here’s Why You Should Too

When it comes to fitness, it is important to change up your workout routine to…

In the big Southern state of Texas, Houston has an incredible amount of different cultures and different types of people that you'll meet when you're there!
12 Types Of People You’ll Run Into When In Houston

Houston is one of the most interesting and diverse cities in the U.S. Not only…

Good American activewear is on the market and we couldn't be happier. These workout clothes are great for all shapes and sizes, here are some of our favs!
10 Workout Looks From Good American We Can’t Get Enough Of

There may be a lot of workout lines out there, but none quite like Good…

How To Get Back On Track With Your Workouts
15 Trendy Workout Outfits That’ll Instantly Motivate You

Regardless if you’re a fitness junkie, or haven’t stepped foot in a gym in years,…

The New England Patriots just signed Eric Decker, making them the best looking NFL players filled team. From Tom Brady to Julian Edelman, need I say more?
Patriots Sign Eric Decker Sealing The Deal On The Best Looking NFL Players

This week, New England Patriots fans and the rest of the world can officially consider…

Khloé Kardashian’s Good American Just Launched Workout Clothes (And We’re Here For It)

The day has finally come and the long-awaited workout line by Khloe Kardashian has been launched!…

An Open Letter To Guys Who Talk To Me At The Gym
A Quick Post-Gym, Pre-Class Skincare Routine

Knowing you got your daily workout in is perhaps the best feeling in the world.…

The discussion around mental health continues to grow as it is so important to take care of yourself. Read this article for mental health tips!
10 Mental Health Tips To Live By Thanks To Kate Spade’s Donation To Mental Health Organizations

The loss of legendary designer Kate Spade was felt by far more than just those…

Although fitness classes might seem better than your gym routine, mistakes can be made. So, learn from them and enjoy that great workout session!  
Top Mistakes To Avoid During Your Fitness Classes

I am a HUGE advocate for everyone trying fitness classes!  I actually prefer going to…

Here are the best healthy snacks to keep in the dorm room, to keep busy college students satisfied. Who says snacks can't be both delicious and healthy?
The Best Healthy Snacks To Keep In Your Dorm Room

Who says snacks can’t be both nutritious and delicious? Here are some of the best…