Exercise is an extremely important part of living a healthy lifestyle. Depending on your body, and your preferences, you might prefer to lift weights, do cardio (run, etc), or use body weight to exercise. Although you can use any...
In a world full of diets that promise to make you magically thin, sometimes we need reassurance. These YouTube workout videos are not just reassuring, but they are effective. With these videos, you'll be wishing for bathing suit season....
Ab workouts are so crucial to working your way to a nice figure. We all seem to automatically go for a million crunches in hopes that we'll stand up with a rippling six pack, but that's just not the...
Are you keen to get in shape ASAP? Here are the best fitness trackers of 2019 that will help you along with your fitness journey! 1- Huawei Band 3 Pro One of the best fitness trackers currently. It is a thin,...
Whether you want to go to your gym, or just stay at home for the day, getting in your daily exercise is important!  It becomes easy for us to skip our workouts because we don't have time to go...
It's hard not to scroll through social media and feel envious of influencers' seemingly perfect physiques. While there is often photoshopping and exceptionally good lighting involved, many of these women really do lead active, healthy, and empowering lives. I...
When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes to you drenched in sweat. Be it a run on a hot day, that hot yoga class you love to take, or just getting...
We all make plans to start a healthy lifestyle at some point in our lives. When we get to it, we begin motivated and full of energy. However, after some time some of us fall off and gradually stop...
With Summer around the corner we all want to get fit and have that perfect beach bod. But joining a gym can sometimes bring on way too much anxiety! Maybe you don't like working out around others, you don't...
Yoga is not as easy as it looks! It takes a lot of energy and stamina to get good at the practice and for some beginners, it may be too much at times! It is a really difficult workout...
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