Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
