Some days the idea of leaving your comfortable bed, hitting the gym, and work outing sounds like a form of…
Fitness trends are always tempting to try, and especially with social distancing and stay at home orders in place as…
If you're looking for a stellar new mode of both transportation and excersize, then bikes are the best option for…
There are many different options for exercises to stay fit and healthy. However, it's important to start slow, especially if…
Track workouts are perfect for students who need to take a quick study break to stay fit. Workouts on the…
Quarantine and stay-at-home orders continue to drag on in the United States, which means it's still not possible to go…
Long-boarding is the ultimate adrenaline workout that engages your entire body. All you need is a long-board and pavement to…
We all love a good leg and booty workout but if you are like me and forget about your arms…
Total body exercises are great if you can't get to a gym, workout from home, or don't have the time…
Core exercises are essential to any workout. They help you with balance, core strength, and also it's nice to wear…
