Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
Working out. The most exhilarating, mind clearing part of the day - or the most dreaded, anxiety inducing part of the day -…
You want to keep your grades high while also staying in shape - let's be honest it's everyone's dream. Especially while…
Midterms and finals can be a very stressful time during the school year, but one thing that you can try while…
Working out and getting into fitness doesn't just make you look good, but helps you feel the best you possibly…
We all know how important it is to lead an active lifestyle, but if you're like most of us, you…
