When we go to the gym, quite a lot of us conveniently avoid the section with endless rows of rowing machines. I mean, the rowing machine isn’t most people’s go-to workout machine, mainly because it looks quite scary and can be a little intimidating for people who are new to exercising. But this definitely shouldn’t be the case because rowing is one of the best full-body workouts that you can do and offers women numerous health benefits. Here, I have given you a concise list of the incredible benefits of rowing which will hopefully inspire a few of you to take control of those rowing machines and incorporate rowing into your healthy lifestyle.
1. Burns Calories Without Damaging Your Joints.
Rowing is by far one of the best full-body workouts to help you burn calories and lose weight. According to Nutristragegy.com, a 60-minute rowing session burns about 850 calories for a 155-pound person, but obviously this varies depending on your rowing speed. So, regular rowing will definitely burn enough calories to help you lose weight, but this also needs to be paired with a healthy diet to see the best results.
2. Improves Muscle And Joint Mobility.
Rowing is one of the best full-body workouts because it is one of the only exercises you can do that trains different muscles and joints without straining them, meaning that rowing is a great option for people who suffer with arthritis. The huge range of movements that the muscle and joints go through while rowing will also eventually reduce joint stiffness and increase your flexibility.
3. Healthy Heart.
Rowing is also one of the best ways to improve your cardiovascular health as it effectively raises your heart rate and provides an excellent overall aerobic workout. Experts recommend that healthy adults should get at least 150 minutes of moderate-intensity exercise per week and rowing can provide you with a good quality vigorous intensity for the appropriate amount of required time without harming your joints which can’t be said about all forms of exercise.
4. Stress Release.
Rowing is also an amazing way to reduce the stress that builds up in our daily life, from both work and in our personal lives. Rowing is great because it increases the number of endorphins released in the body, which releases stress and has been proven to lift feelings of depression.
5. Works Your Legs Hard.
If you want slender and shapely legs, then rowing is the exercise for you. The main leg muscles that are targeted during a rowing session are the quads in the upper front of the thighs, so rowing is great if you are looking to tone your thighs. Rowing also really works the calves and glutes to help you build a strong and toned lower-body.
6. Increased Endurance.
If you have been feeling a bit sluggish recently, it could be because you haven’t been incorporating enough exercise into your daily life. The long-term benefits of regular 20-40 minute rowing sessions will increase your endurance and stamina and give you more energy to lead a more active and fulfilled life.
7. It Targets Multiple Muscles.
One of the best benefits of rowing is that it is amazing for working out your whole body as both your upper and lower bodies are required to complete a full rowing stroke. Do you know that rowing exercises around 84% of the total muscles in your body? That’s a pretty amazing statistic and one that you wont find from many exercises. There really is no substitute for rowing as full-body workouts, so if you want to really work those muscles, brave that rowing machine in your local gym.