Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all kinds of benefits. Better mood, more energy, feeling great about yourself and others, are only some positive aspects of healthy lifestyle choices. But to develop a personalized training program doesn’t always require a personal trainer. Thanks to technological advances, there are plenty of other options available. The following are 5 best health and fitness apps that will change your life!
This fitness app gives you access to free drills, techniques, and exercises selected by a team of training experts. If you need to get that workout in without being late for a night out with your friends, NIKE Training Club offers a choice of 15, 30, or 45-minute workouts ranging from low to more moderate or high intensity.
If you’re into cycling more than spending time at the gym, Cyclemeter is a must-have. It is the most advanced cycling app out there, with maps, graphs, and laps to guide your cycling experience.
Keeping fit is a mix of working out, mindfulness, but also eating right. Weight Watchers is here to offer support and provide nutritious meal plans that ensure weight loss, but also delicious recipes you can enjoy after you finish working out.
If you are looking for a detailed data fitness app, Strava is great at providing that. It turns your phone into a sophisticated running and cycling computer, storing data, and measuring your health-related activities.
Staying healthy is not all about physical exercise. Practicing mindfulness is extremely beneficial as well. A healthy mind leads to a healthy body. Headspace offers a great number of meditative exercises that will help you deal better with potential symptoms of depression and anxiety, but also get you into the stay-healthy, stay-in-shape mindset.
There is a vast array of studies done on how diet exerts an impact on our wellbeing and overall health,…
If you don't listen to many Ted talks, you really should because they're great to lift your spirits and get…
You shouldn't be afraid of wearing a sequin top or dress on a night out. No, they are not 'too…
It might not be spring yet in London, with the rain and the slightly cold weather, but it wouldn't hurt…
Whether you’re male or female, the thought of having sex with someone new probably sounds like the most daunting thing…
Living with other people aka your flatmates, for the first time can be daunting, you know not everyone is going…
