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Keeping yourself mentally and physically healthy in college is no easy feat. With a serious lack of time to do…
The term mental health refers to our emotional, social and psychological well-being. It can affect how we think, feel and…
Are you one of those people who said 'New Year, new me?' in January? Have you stuck to it so…
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Has mental illness become so romanticised in the media that it's become desirable? In 2010 there was great progress in…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
As Pinterest and Instagram are being flooded with photos of expert yogis doing scorpion pose on a beach in Bali,…
Going to uni is a big deal. But, sometimes anxiety seems to get in the way. Here is what first…
I am a chronic worrier. Nearly every day I feel like I am unwillingly suffocated by blankets of sudden panic.…
