Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body positivity and mental health. Spending…
We all get days where we feel low and struggle to feel confident in ourselves. When you're feeling like this,…
Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it…
Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…
Mental health is key in staying on top of your game. Jobs are already stressful, working hard and trying to…
Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…
Do you ever feel so overwhelmed by the things around you that you think you are a time bomb, waiting to…
You don't always see toxic friendships coming. One minute they're your best friend and the next, they've turned into a…
So you may have heard about positive affirmations or you may not have. I didn't for a long time but…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
