We all feel a little bit guilty when we see a photo of someone eating an attractive meal full of greenery and protein. Instagram is full of these healthy people who make us feel bad about ourselves.
If you want to be like them, given the vast amount of accounts there are, it can be hard to know which of them you should follow. Here are 10 you should definitely check out.
Eat Right for Life is an account with 17.8k followers so they must be doing something right. This account has tips for people wanting to lose weight as well as people wanting to build muscle. There are tips for healthy snacks as well as main meals and you definitely need to give them a follow.
This is exactly what you’d expect from healthy food Instagram accounts. The account is an amalgamation of other accounts, bringing together the best recipes for things like chicken and avocado burritos and instant pot balsamic pot roast.
Meal plans have never been easier. This is a great account for people who want to know more about what they’re eating as well as get some new recipes. Did you know that there isn’t any fat in egg white but there’s 4.5g in the yolk? Follow this account to learn more facts along those lines.
This account is much the same as @healthyfoodadvice but even more informative. There are fewer recipes on this one but lots of tips and tricks. This account offers advice on things like when to drink water and what foods help with headaches (apples, cucumbers, kale, ginger and celery, if you were wondering).
You need to try Dena’s three ingredient no bake sugar cookie dough truffles. They’re vegan, gluten-free and low in sugar. She also has a load of healthy savoury recipes on her feed.
Jackie is “a busy mom trying to lose weight with pure grit and determination”. She shares recipes, tips, and wight transformation photos. Her photos are mouth-wateringly good so you’ll want to go and check those out. She gives the Weight Watchers point value for each of her meals so if you’re a Weight Watchers fan, head over and give her a follow.
Megan is a holistic nutritionist. She posts plenty of recipes for soups and salads as well as more substantial meals. This is exactly what you’d expect from healthy food Instagram accounts, plenty of avacodos and greenery!
Hannah’s feed is absolutely gorgeous! She posts lots of photos of delicious-looking sweet treats that will make you want to bake immediately. They don’t look like the average photos you find on healthy food Instagram accounts but they’re all vegan or gluten-free and are much better for you than your standard brownies.
Sara is more than qualified to talk about nutrition. She breaks down the meals in her photos, letting you know what on the plate is healthy fat, what’s protein, etc. She’s got 10.2k followers and you should definitely join them if you want to know more about what’s in your food.
This account is very basic to look at but the content is incredible. Go check it out and it’ll speak for itself!
Don’t let these accounts make you feel too bad about yourself though. That super-healthy lifestyle isn’t for everyone. Some of us just need a bit of a push in the right direction when it comes to food. These 10 accounts should help with that.
Do you have a favourite account? Leave a comment and let us know your main inspiration!
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A reporter for the FA, Media Officer for a National League football team, and a journalism student.