Health

Here's Why JOMO Is Better Than FOMO
Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO.…

The Best Yoga Positions To Improve Your Sleep Pattern
The Best Yoga Positions To Improve Your Sleep Pattern

Yoga positions have been known to improve many aspects of the health, from metabolism, weight,…

You are trying to cut out unhealthy foods from your diet. Here is a list  of 20 unhealthy foods you should stop eating ASAP.
20 Unhealthy Foods You Should Stop Eating ASAP

You are trying to live a healthy lifestyle? It all starts with a good diet.…

Whether it’s an exam you have to revise for or something menial like cleaning the bathroom, you’re going to have to do it at some point and that time is now. So here’s a list of ways to get motivated when you really just couldn't be bothered.
5 Ways To Get Motivated When Being Lazy Is All You Want To Do

Self-motivation is one of the hardest things to do when you just want to crawl…

Looking for a particular yoga practice? Here are a few yoga styles that will allow to find the right yoga practice for you!
How To Determine What Kind Of Yoga Practice Is The Best For You

While many people find it difficult to make time in their bodies to sit and…

Being healthy is having a good physical, mental, & social well being. Here's ways to keep healthy and fit at university without compromising your lifestyle!
10 Super Easy Ways To Keep Healthy And Fit at University
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Being healthy is often described as having a good physical, mental, and social well being.…

ve you ever tried to sleep naked? Find out how sleeping naked can benefit your body and your self-esteem. So ditch the pyjamas!
Here’s 6 Reasons Why You Should Ditch the Pyjamas and Sleep Naked

Sleeping is definitely the best time of the day and I am sure that most…

Here are some of the best fitness tracker apps for anyone trying to monitor their exercise! These apps are not only available for iPhones but Androids as well, and work great at keeping track of your activity throughout the day!
15 Fitness Tracker Apps That Will Keep Tabs On Your Exercise

Sometimes you don’t have the motivation to workout or you are too broke to pay…

10 Easy And Healthy Breakfast Smoothies To Start Your Day

Breakfast smoothies are the best way to start the day. With a boost in nutrients…

The Military Diet will save the day in emergencies, whenever you feel like you need to lose 10 pounds in a very short time, more precisely in a week.
What Is The Military Diet And How Does It Work?

The Military Diet will save the day whenever you feel like you need to lose…