Health

Ever wondered what cardio does to your body and mind? Here is a list of the benefits cardio can provide for your overall health and well being!
This Is What Cardio Does To Your Body And Mind

Okay, so we all know cardio is good for us. Whether it’s going for a run…

Looking for a set of new lower ab workouts that will set your core on fire and will give you toned flat tummy? Check out these exercises!
12 Lower Ab Workouts For A Flat Tummy

Getting a flat tummy can be quite difficult and there are a few steps that…

6 Easy Ways To Make Your Everyday Diet Healthier
6 Easy Ways To Make Your Everyday Diet Healthier

Changing up your everyday diet is an easy way to live a healthier and happier…

10 Killer Core Exercises That Will Change Your Workout Game

Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you’re…

5 Little Ways To Make Your Day-To-Day Life Happier
5 Little Ways To Make Your Day-To-Day Life Happier

Getting a balance between everything that happens in your life can be extremely hard. Stress…

Now we’re constantly being bombarded with foods that are meant to be healthy for you but sometimes all we need is a list of foods to eat and how they’re good for you. So we’ve done it for you. Here are 8 fruits that are good for the heart.
8 Fruits That Are Good For The Heart

Now we’re constantly being bombarded with foods that are meant to be healthy for you…

Yoga is a great way to unwind and to keep fit, and luckily for me, the wonderful city of Edinburgh has a multitude of amazing yoga classes.
5 Yoga Classes Near Edinburgh You Should Try

Yoga is my favourite way to unwind from the stress of my busy university life,…

Quitting smoking can be difficult but an e-cig can help you to kick the habit for good. Here's 8 reasons to quit cigarettes and get an e-cig instead!
8 Reasons To Quit Cigarettes And Move Onto An E-Cig

The dangers associated with smoking cigarettes are well known, but giving them up can be…

Check out these unique recipes to have quinoa for breakfast! These recipes will make for a hearty and healthy breakfast for you to start the day!
8 Unique Ways To Have Quinoa For Breakfast

It’s crazy how quinoa has quickly become the trendiest way to fill your whole grain…

This is a list of some of the best workouts that you only need to do once a week! Stay in shape with these simple exercises!
The Best Workouts To Do If You Workout Once A Week

If you’re exercise-phobic, it can be difficult to motivate yourself to actually work out, let…