Categories: Mental Health

Top 10 Ways To Stop Overthinking Everything

Are you constantly suffering from mental stress and having negative thoughts living rent free in your head? There is no need to worry, as there is always a way to let go of your inner negative overthinking. In this article, you will be learning about the Top 10 Ways To Stop Overthinking Everything. In this article, you will find new ways to stop overthinking everything, and to learn to better manage your negative thoughts, and channel your energy into something positive. 

How To Get Started On The Top 10 Ways To Stop Overthinking Everything

First things first, what you need to do is to try and relax, and at least try to reassure yourself that no matter what struggles you might be facing, that you can work to overcome them. If necessary, what you can do is just stop with whatever you are doing, do whatever makes you calm your nerves, such as going for a walk or a run outside your house. If necessary, what you can also do is go downstairs to your kitchen and get yourself a nice drink of water. 

Other Alternative Ways Of The Top 10 Ways To Stop Overthinking Everything

If doing the things I have mentioned above is not enough for you, then you can also try some other alternative ways instead. For more information about these alternative ways to stop overthinking everything, go look at the heading I have down below for the Other Alternative Ways Of The Top 10 Ways To Stop Overthinking Everything. 

Top 10 Ways To Stop Overthinking Everything

1.) Be More Aware Of Your Overthinking, Which Is One Of The Top 10 Ways To Stop Overthinking Everything 

First things first, if you want to try and master the Top 10 Ways To Stop Overthinking Everything, than what you have to do is that you have to try and get yourself to stop worrying so much and be more mindful of your overthinking. Before you can begin to cope with your struggles with your poor habit of overthinking, you first need to be aware of it when it is happening. Whenever you are finding yourself  rock bottom in feelings of self-doubt or feelings of constant stress and anxiety, take a step back and look at the situation and how you are reacting to that situation. In that moment of awareness is the spark of change you want to make for yourself. 

2.) As Opposed to Thinking What Could Go Wrong, But Rather Think About What Can Go Right, Which Is One Of The Top 10 Ways To Stop Overthinking Everything 

Instead of thinking about what can go wrong, do not think about that. Instead, think about positive things instead, such as how everything will eventually work out in the end. The reason why I am saying this is because you have to at least be optimistic and know deep down inside yourself that you can win and overcome this struggle that you are facing. In many cases, overthinking is often triggered by a single emotion, which is fear. More specifically, a certain fear of the unknown. For instance, when you start to focus on all the negative things that might happen, it’s easy to become fearful of what might happen. The next time you feel yourself starting to go down that dark and negative path, simply stop yourself before you go any further. Instead, visualize all the things that can go right and keep those thoughts both present and upfront. 

3.) Try To Distract Yourself Into Happiness, Which Is One Of The Top 10 Ways To Stop Overthinking Everything

In order to divert yourself from your negative experiences, what you should try to do is try to distract yourself with positive things in your life. Also, sometimes in life, it is very helpful to distract yourself with positive alternatives. For example, you can do things like meditation, dancing, or exercise. What you can also do is learn how to play an instrument, learning to knit, learning to draw, and painting can distance you from the issues enough to shut down the overthinking. 

4.) Put Certain Things Into Perspective, Which Is Another One of The Top 10 Ways To Stop Overthinking Everything 

It is always easy to have a tendency to make things so much bigger and more negative than they need to be. The next time you catch yourself doing what is called “making a mountain out of a molehill”, ask yourself how much it will matter in a few years when you are far past your struggles with overthinking. Or, for that matter, maybe perhaps even several years from now. When you really take time into thinking about asking yourself these questions will you start to realize that first and foremost that your struggles will at least by then that these struggles will be the least by your problems. This is not only one of the Top 10 Ways To Stop Overthinking Everything, but in some cases, making yourself ask thought provoking questions can help shut down overthinking permanently. 

5.) Stop Waiting For Perfection, Which Is Another One Of The Top 10 Ways To Stop Overthinking Everything 

What I mean by stop waiting for perfection is that you cannot always expect things to be perfect all the time. The reason why that is is because you can try and get something done by making no mistakes and you can still fail. That does not mean that you are weak, but that is life. Life is always going to be filled with things in your life going wrong and not going as originally planned. Now, this is a big one because while being ambitious is great and all, but aiming for perfection is a bit unrealistic and to some extent a bit absurd. So, instead of thinking, “This homework/test/quiz/ project needs to be perfect”, instead try thinking, “Waiting for perfect is never as smart as making progress.” 

6.) Change Your View and Perspective Of Fear,  Which Is Another One Of The Top 10 Ways To Stop Overthinking Everything 

Whether you are afraid because you have failed in the past, or you are just simply fearful of just overgeneralizing, some other failure, you have to at least try to get a grip on that. The reason why you should do that is because you need to just remember that just because some things did not work out the first time before does not have to be the outcome every time. Also, what you need to keep in mind that every opportunity is a new beginning, a place to start again. 

7.) Put Something Like A Timer To Work, Which Is Another One Of The Top 10 Ways, To  Stop Overthinking Everything 

The purpose of setting up something like a timer to work is that you need to give yourself some important priorities. For example, what you should do is set up a timer for five to ten minutes that give you enough time to worry, think, and analyze. When the timer finally goes off, spend another ten minutes with both a pen or a pencil and a piece of paper, and start writing down all of the essential things that are worrying you, stressing you, or giving you anxiety. When the ten minutes is up, throw the paper away in the trash can, and move on to something fun to take your mind off of your worries. 

8.) Come To The Important Realization That You Cannot Predict The Future, Which Is Another One Of The Top 10 Ways To Stop Overthinking Everything 

Not a single human being can predict the future; it is extremely impossible to do so and all we have is now, or what we call, “the present moment”.  If you spend the present moment worrying about the future, you are robbing yourself of the time you have now. Spending time worrying about and dreaming about something that does not exist yet is not being productive; instead, do some other better things instead,  like things that make you feel happy. 

9.) Accept and Always Try Your Best, Which Is Another One Of The Top 10 Ways To Stop Overthinking Everything  

Instead of being fearful of failure, do not be. The bottom line is that the fear that grounds overthinking is often based in feeling that you are not good enough, smart enough, or hardworking or dedicated enough. However, once you have given your effort your best, accept it as such, and know that, while success may depend on some things you cannot control, you will know you have at least done what you could do. 

10.) Be Grateful For Who You Are And Always Work Hard To The Best Of Your Abilities, Which Is Another One Of The Top 10 Ways To Stop Overthinking Everything 

The thing is, you cannot have both a regretful thought and a grateful thought all at once, so why not spend your time positively? The reason why I am saying this is because at the end of the day, life is just way too short to keep constantly dwelling on what happened, what could have been, and what could be.   Every morning and every evening, make a list of all of the things you are personally grateful for. If necessary, get a grateful buddy and exchange lists so that you have a witness to the good things that are around you. 

Are You Still An Over Thinker? Try Some Other Alternative  Top 10 Ways To Stop Overthinking Everything

1.) Try Positive Thinking

Instead of thinking “I can’t do this, I’m so stupid,” try instead thinking positive thoughts about yourself. Another factor that leads to overthinking is negative self talk, which almost always leads to the same outcome time and time again. Instead, when you want to think about saying negative or pessimistic things about yourself, at least try to stop yourself by thinking positively so that your positive thinking will lead to positive outcomes instead. 

2.) Keep Your Focus On Problem Solving 

Instead of focus on your struggles with overthinking, what you should try to do is try to figure out what you are doing wrong. This is key in helping yourself problem solve, as well as prevent yourself from going down the negative road of overthinking things. Instead, keep focused on solving your problems because the more you do so, the better. 

3.) Challenge Your Thoughts

If you believe that you are not good enough, then you have to put your negative thoughts to the test. If you feel as if though you are not good at something, then try and see what are some of your strengths and weaknesses when it comes to the thing you are struggling. This is because challenging your negative thoughts are good for proving your negative thoughts wrong. 

4.) Change The Channel 

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Start thinking of your brain like a TV. For example, if you do not like these negative thoughts or negative voices in your head, then you can always “change the channel”, by thinking positive thoughts instead. If you are feeling sick and constantly feeling tired of feeling overwhelmed, stop yourself from going any further. Instead, be the person with the little imaginary remote and change your way of thinking. 

5.) Train Your Brain To Think Positive Thoughts Instead of Negative Ones, Which is One Of The Alternative Top 10 Ways To Stop Overthinking Everything 

In order to train your brain to think positively, you must learn to let go of your negative thoughts and emotions. In order to do that, you have to always try to let go of your negative thinking. You can do this by trying to do something like research to understand how negative thinking can effect your life. 

6.) If Necessary, Give Yourself Permission To Take Time Away From Your Overthinking

If you feel like it is necessary, take a break from your work. If you feel like you should do something besides working on whatever you are working on, then feel free to do so. If you feel confident, then that is fine. 

7.) Hold Yourself Accountable With Your Time Away

What I mean by this is that you need to try and take some personal responsibility for how much time you spend. The time that you spend can be an hour, or mostly five to ten minutes. However, you cannot spend too much time not overthinking because eventually you will have to get back to what you were doing. 

8.) Come Up With A Final Decision During The Predetermined Visit Time 

What I mean by this is that you need to  come up with a final decision before you get back to work on what you were doing. Either you can make the choice if getting back to work or if you need to do something else to take your mind off of the stress and unnecessary anxiety that you might have. While you cannot always spend too much time doing work, or too much time taking a break, taking a break is fine if you do neither of these things. 

9.) Get Some Necessary Sleep

Also, what you should do is get a good night’s sleep after a long day of working. The reason why that is is because sleep is something that helps clear your mind after a long day of work. As you are sleeping, sleeping can help reduce overthinking to some extent by having your body relax itself. 

10.) Stop Overthinking Before It Gets Rolling 

If you want to stop overthinking permanently, then what I strongly suggest you should do is try and get your overthinking in control immediately. Now, this is not something you can just master overnight. This often takes time and practice, and with time will you know how to master this ability, as well as one of The Top 10 Ways To Stop Overthinking Everything. 

Conclusion

Now that you have learned to better master your overthinking and have strong sense of control over your overthinking, you will as a result become much more confident in your most greatest of abilities. Now, overthinking is something that can happen to anyone, anywhere, at any given moment in time. If you have a great system for dealing with overthinking you can at least ward off some of the negative and stressful thinking and turn that thinking into something useful, productive, and is helpful to you. You will feel much more satisfied with yourself, especially since you will live with the knowledge that you have mastered the Top 10 Ways To Stop Overthinking Everything. 

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Colin Glosser

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